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Ayurvedic Yoga ~ Yoga for your Body Type DVD
Ayurvedic Yoga ~ Yoga for your Body Type DVD
Our Price: $25.00

Stock Status:In Stock
Product Code: 798304083941

DVD, 100 minutes
Combining Ayurveda and Yoga allows you to customize your yoga practice to your unique body type and individual constitution. Aligning your yoga practice with your body type will bring you balance, vitality and bliss. This DVD has three sequences: one for each body type (dosha), Vata, Pitta and Kapha.  The Vata sequence is rejuvenating and grounding, the Pitta sequence is cooling and soothing and the Kapha sequence is energizing and uplifting. Each sequence is approximately 30 minutes long. These sequences are for all levels of yoga practitioners.