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  Pranayama for Self-Healing DVD

 
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Description
 
ISBN: 978-1-883725-15-0
DVD, 79 minutes
Learn the pranayamas that Vasant Lad has taught for years. By practicing these exercises you can enjoy benefits that include improved health and happiness.
These special breathing exercises unfold cellular intelligence and make the individual happy, peaceful and blissful. Vasant Lad provides complete anatomical explanations of the effects and physiological benefits of practicing each pranayama exercise. He shares examples of his patient's case histories and the wonderful results from these practices.
The pranayamas exercises are:
Bhastrika (Bellows Breath)
Kapala Bhati (Shining Skull Breath)
Anuloma Viloma (Alternate Nostril Breathing)
Agni Sar
Bhramari (Bumble Bee Breath)
Ujjayi (Conch Breath)
Shitali (Cooling Breath)
Shitkari (Cooling Breath)
Utgeet
So'Ham Meditation

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